Mindfulness

Mindfulness is a secular and scientific approach to increasing resilience and positive emotions. It teaches students to not be overwhelmed by thoughts and emotions. Students learn a range of breathing techniques which can be used in a variety of settings to improve concentration, such as before tests and exams, sport and performances, also to assist sleep.

This year, we are lucky to be working again with Catherine Johnson, studying a PHD through Flinders University on the impact of Mindfulness to build resilience in adolescents. In 2014 & 2015, Catherine conducted eight week Mindfulness program with two year 8 classes. This program was based on a UK model .b (Stop and breathe). Whilst the program is excellent in curriculum content, there was insufficient data to support that the curriculum has contributed to reducing the effects of depression, anxiety and eating disorders.

This year, Catherine is trialling a Mindfulness Curriculum from Belgium, where there is quality data supporting that it has reduced incidents of depression, and anxiety, therefore increasing resilience in young people.

We are into our second week of the eight week program with a class of Year 8 and 10 students. The Mindfulness curriculum is part of their Health program. Teachers of these classes Wayne Olifent and Ralf Pirone, are participants with the class, as well as myself.

We have learnt short breathing meditations and more recently, a 20 minute body scan. This was the most challenging of the meditations, teaching us to pay attention to the present moment for an extended period of time. We were extremely impressed by students participation and respect through this exercise.

With perseverance and daily practice, Mindfulness enables us to retrain our brains to lead a more positive and resilient life. Our school Executive staff are into their second year of starting each meeting with 5 minute breathing meditation to assist focus and productivity.

Should anyone wish to contact the school for further information, please call.

Kadri Auväärt

Counsellor/ Community Connections

8329 7200

Kadri.Auvaart273@schools.sa.edu.au

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